![]() ![]() They should then adapt the number of reps per set based on their goals. More experienced lifters should be able to lift heavier weights more safely having refined the technique better. ![]() Similarly due to the higher risk that comes with lifting heavier weights, it’s better to start lighter weight and higher reps to help gain adaptations and reduce the risk of injury. The number of reps that should be in a set, depends on a number of things including your training age and goals.īeginners should begin with higher reps (10-15), this allows them more time to gain a feel for the movement rather than breaking it up every few reps with a rest period and a new set (Baechle & Earle, 2019). This is because you can manipulate the number of reps you are doing to achieve your goal. How many reps should there be in set?Īs mentioned previously, programming sets and reps can help you control your training. This will give you more control over your training, allow you to plan weights, track progression as well as allowing you to target and achieve your goals. This can be very beneficial to help you both mentally and physically, knowing how many times you have to perform the exercise. You will generally see this written as sets first and reps second e.g. These sets will be separated by a period of rest. Sets refers to the number of times you produce x number of repetitions. ‘Reps’ stands for repetitions and refers to the number of times you complete a single exercise continuously before resting. You will find out what sets and reps are and how they can be manipulated for different purposes. In this article, we'll look at how sets and reps vary based on your goals, specifically focusing on fat loss and strength. And, since many people have some element of weight loss including in their goals - it's useful to know if what you're doing will take you there! One of peoples' biggest reservations about any kind of fitness is wondering whether or not what they're doing will take them closer to their goals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |